I can help people who maybe experiencing any of the following issues:
Anxiety is a feeling of unease, such as worry or fear that can be mild or severe. Everyone has feelings of anxiety at some point in their life – for example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. If you want to know more about how Hypnotherapy can help you with your anxiety please get in touch or fill in my contact form and I will get back to you asap.
A physical or psychological need for a habit-forming substance, such as a drug or alcohol. In physical addictions, the body adapts to the substance being used and gradually requires increased amounts to reproduce the effects originally produced by smaller doses. If you want to know more about how Hypnotherapy can help you with your addiction. Take that important step. Get in touch and get the help that you need.
A phobia is an irrational fear of an object or situation that causes little or no danger, they may cause certain individuals anxiety, but the fear itself won’t cause any danger. Phobias are linked to our unconscious, and because they are irrational, they can often be dealt with effectively. Phobias are extremely common and wide-ranging, there will usually be strong, avoidance behaviour connected with the phobia, and feelings of anxiety, loss of control and panic. Sufferers usually know their fear is irrational, but they cannot control it. If you are suffering from a phobia get in touch and stop your suffering.
Fear is a natural response caused by real danger. For example, we are all scared of coming face to face with a wild, hungry animal, and fear is a survival instinct, which warns us against certain things or situations. Feelings of fear are very common; almost all of us will experience fear at some point throughout our lives. For example, before a long flight, or when making a presentation at work. For most of us, this feeling is temporary and manageable. We develop coping strategies of our own or embrace our nerves to help us perform better in tasks. Fear can be overcome with Hypnotherapy, get in touch today.
A panic attack happens when your body experiences a sudden onset of intense symptoms. These symptoms are both psychological and physiological in nature. Usually, an attack will begin with a sudden feeling of intense fear or panic. This is then generally followed by physical symptoms such as heart palpitations, nausea and sweating.
Feeling like this is understandably overwhelming and those who experience it often over-breathe (hyperventilate). Overbreathing in this way can then lead to more unwanted symptoms, making matters worse.
A typical panic attack lasts between five and 10 minutes, but they can come in waves for up to two hours. They tend to end as quickly as they begin and, even though it may not feel like it, they aren’t harmful.
When you first experience a panic attack, it can be easily confused with breathing problems or a heart attack. If you want to know more about how Hypnotherapy can help you with your panic attacks contact me and lets work together to get you through this.
In today’s society we are under increasing pressure to maintain a body that is comfortable and is going to last us as long as possible without placing additional burden on our health service. Most people with weight issues have a low self-image; they may be successful, rich and hardworking intellectually, but emotionally they avoid looking at themselves.
They do not believe people will love them for long, or they behave as if they do not care, but deep down have fantasies of one day being loved and loving themselves. When someone is focusing on losing weight it is worth looking at the belief that has kept the weight in place for so long. Often we hold beliefs at two levels; at the conscious level we think good thoughts about ourselves, our worth and what we deserve as human beings; but unconsciously our habits give way to our emotional beliefs about ourselves. If you want to know more about how Hypnotherapy can help you manage your weight get in touch with me today.
Many people feel that they are unable to stop smoking and make excuses for continuing with the habit without being fully aware of the harm that smoking does. If you are willing and are totally committed to stop smoking I can provide techniques to address the psychological effects to help you kick the habit. If you want to know more about how Hypnotherapy can help you stop smoking. Book today for a consultation.
If you have any questions about Hypnotherapy and whether it is the most appropriate way for you to make positive changes, in all aspects of your life, please get in touch or complete the Contact Form and I will get back to you within 24 Hours.