I am passionate about helping people find solutions to enable them to live happier, more fulfilled lives.
I firmly believe that everything that we have experienced since we were born affects us on a unconscious level and some of these experiences can hold us back, preventing us from being the best that we can be.
The unconscious is the part of your mind that notices and remembers information when you are not actively trying to do so, and influences your behaviour even though you do not realise it.
Whether it be something we may have seen, heard, tasted or smelt, or even touched these experiences can have a detrimental effect on our lives making us feel unhappy, fearful and less accepting of ourselves and others.
As someone who has therapy on a regular basis I know how important it is to seek the support of others in helping to deal with the daily challenges that I face. I am a great believer in self care and being able to look after my mind, my body and my spirit.