I know I can jump to ridiculous conclusions when I’m emotional, and I’m like anyone else in that sometimes they get the best of me. And it’s pretty damn embarrassing in those moments, especially if I’ve been stupid enough to make any kind of decision. Having the awareness to recognise your judgment is clouded by your emotions [...]
Contrary to popular misconception, you don’t have to be “crazy,” desperate, or on the brink of a meltdown to go to therapy. At the same time, therapy isn’t usually necessary for every little struggle life throws your way, especially if you have a strong support system of friends and family. So how do you know [...]
We’ve all been there: shallow breathing, the tension in the gut, chest pains, rapid heartbeat, and some days feeling like even putting one foot in front of the other is all getting too much. We feel like we are losing control. Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, [...]
Self - Sabotage Our behaviour is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. Procrastination is one of the most common self-sabotaging behaviours and can include, self – medication self with drugs or alcohol, comfort eating, and forms of self-injury such as cutting. We aren't always consciously aware that we [...]
Most people I have spoken to believe that being placed under hypnosis will be frightening and that they will end up losing control of their mind and thoughts. Their impression of a hypnotic state is what they see on stage shows, in films or on TV. I must admit before I studied hypnosis that [...]
I know how I respond sometimes when someone is criticising me. I can sometimes get discouraged, as we all can, when other people criticise us. However, we have to accept that we are at times our own worst enemy and worst critic. For no apparent reason we seem to create those self sabotaging blocks that [...]
